Nutritional Counseling

Nutritional counseling is provided according to the nutritional principles of the Five Elements theory. This approach focuses on the energetic effects of foods and demonstrates how you can consciously influence your physical and mental activities, as well as your emotions. There are no rigid prohibitions in Chinese dietary therapy; your eating habits simply change as you learn more. The coherence of the Five Elements system offers deep insight into unhealthy dietary and lifestyle habits and opens new paths to greater well-being.

Food should be understood as a whole, as a living unit in relation to the human organism.

• Do you feel well after a meal, or do you feel tired and unfocused?
• Is your digestion working properly, or are you troubled by bloating and a feeling of fullness?
• Do you have a comfortable body temperature, or do you often feel cold?
• Does your diet protect you from colds and allergies, or do you have a weak immune system?
• Are you satisfied with your body shape, or do stubborn fat deposits make life difficult?

These issues should be addressed by a healthy and holistic diet, as their causes are often found in the imbalance of modern eating habits.